Objective:
Let out some of your frustration with a “rawr”!
Details:
Times can be tough, and sometimes the best we can do is let out a little frustration, anger, or even rage with a healthy coping mechanism.
1) Check out 10 Healthy Ways to Release Rage from Mental Health America.
2) Choose one of the 10 methods for releasing rage, and give it a try. (If you’d rather, feel free to use your own resourcs to come up with a healthy way to let off stream!)
3) In the comments below, tell us:
Which method did you choose?
How helpful or effective did you find the method?
