1) Watch the short film "What Makes You Happy" from Polyester Studio. Hopefully it will put you in a good mood. If not- roll with it!
2) Set a timer for 5 minutes. Spend the entire 5 minutes making a list of things that make you happy.
3) Place your list in a location where you will see it often. Our hope is that it will consistently remind you of the happier side of life.
4) Share one thing that makes you happy in the comments below.