As we settle into routines, our lives become predictable. That's not always a bad thing, but it is always a good idea to take a step back and make sure we're aware of our daily patterns. Today's micro quest is designed to do just that.
1) Take some time to focus your awareness on your normal routines. What patterns do you follow on a consistent basis?
2) Identify a routine you can make a slight change to.
3) Make a change!
Example: On most mornings before work I walk to the 7-11 up the street and buy a Yerba Mate. To change it up, I could buy a different beverage or brew my own tea at home.
4) Let us know what change you made in the comments below.