As we settle into routines, our lives become predictable. That's not always a bad thing, but it is always a good idea to take a step back and make sure we're aware of our daily patterns. Today's micro quest is designed to do just that.
Objective:
1) Take some time to focus your awareness on your normal routines. What patterns do you follow on a consistent basis?
2) Identify a routine you can make a slight change to.
3) Make a change!
Example: On most mornings before work I walk to the 7-11 up the street and buy a Yerba Mate. To change it up, I could buy a different beverage or brew my own tea at home.
4) Let us know what change you made in the comments below.
